Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it.–Lila Diane Sawyer



Fitness: 15 minutes: 20 KB sumo DL+ 20 bridges

CrossFit: 4X8 dead lift + 15 bridges each set

Competition: 8X4 dead lift (pause just below the knee for two seconds) + 15 bridges each set

WOD: 14minute partner AMRAP WOD

Fitness/CrossFit/Scaled: split 500m row + run 400M together + split 50 jumping air squats

Competition: wear a vest


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