Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.–Jack Canfield



Fitness: 15mins. 5 wall walks + 15 pull aparts

CrossFit / Competition: 4X8 Push Press + 15 pull aparts

WOD: 6RFT. 60 DU + 5 Hang Cleans

Fitness / CrossFit #95/65

Scale: 120 single unders + 10 KBS

Competition: 3 C&J’s at #185/135


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