You didn’t come this far, to only come this far…
Training
Strength:
- Fitness: 15mins for quality. 100′ OH carry + 10 burpees + 25 air squats
- CrossFit: 10 rounds. 50′ carry: farmer/stone/keg/sand bag, etc.
- Competition: N/A
WOD: 10min AMRAP
- 6 hang cleans #165/115 + 1 rope climb
- Scale: #95/65 + 6 chin ups
- Competition: #185/135
Bonus: 5mins burpees to a target
#CFUStrong
