You didn’t come this far, to only come this far…



  • Fitness: 15mins for quality. 100′ OH carry + 10 burpees + 25 air squats
  • CrossFit: 10 rounds. 50′ carry: farmer/stone/keg/sand bag, etc.
  • Competition: N/A

WOD: 10min AMRAP

  • 6 hang cleans #165/115 + 1 rope climb
  • Scale: #95/65 + 6 chin ups
  • Competition: #185/135

Bonus: 5mins burpees to a target


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