“A good plan, violently executed now, is better than a perfect plan next week.”–Gen. Patton

December 1, Thursday: Bring A Friend Day


  • Fitness: 14minutes. 14 KBS + 14 KB sumo DL high pulls + 300M row
  • CrossFit: 8-6-4-2-4-6-8 Dead Lift. Start at 60%. The second half of the ladder should be heavier that the first half.
  • Comp: N/A


20 cleans #135 + 15 TTB

15 cleans + 10 TTB

10 cleans + 5 TTB

Scale: #95/65 and hanging leg raises

Competition: 9-6-3 MU instead of TTB


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