Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.–Dale Carnegie
Let’s train!
Strength
- Fitness: 4X20 back squat + 20 bridges
- CrossFit: 4RM + 1XAMAP at 90%
- Competitors: Additional drop set at 80%
WOD: Fran
- 21-15-9 Thrusters + Pull Ups #95/65
- Scale: Banded pullups
- Competitors: Use two KB or DB for the thrusters #45-53/35
#CFUStrong
