Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.–Dale Carnegie

Let’s train!


  • Fitness: 4X20 back squat + 20 bridges
  • CrossFit: 4RM + 1XAMAP at 90%
  • Competitors: Additional drop set at 80%

WOD: Fran

  • 21-15-9 Thrusters + Pull Ups #95/65
  • Scale: Banded pullups
  • Competitors: Use two KB or DB for the thrusters #45-53/35


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