“By perseverance, study, and eternal desire, any man can become great.”–General George S. Patton


  • Fitness: 14minutes. 100′ bear crawl + 20 Mt. Climbers + 50 flutter kicks
  • CrossFit: 8-6-4-2-4-6-8 bench press. Start at 60%
  • Competition: N/A

WOD: Partner WOD. One works while the other rests.

  • Buy-in: 1000M row. Then AMRAP 20 WB push ups + 30 WB + 40 WB sit-ups
  • Scale: No push ups on the WB
  • Comp: N/A



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