In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it.–Jane Smiley
Strength
- Fitness: 15 mins of 15 goblet squats and 500M row
- CrossFit: 10X3 Front squat every 75secs
- Competitors: Each squat is a 1 + 1/4
WOD: 12min AMRAP
- 12 goblet squats + 12 burped over the KB + 12 sumo DL to high pull
#CFUStrong
