In ¬†my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it.–Jane Smiley


  • Fitness: 15 mins of 15 goblet squats and 500M row
  • CrossFit: 10X3 Front squat every 75secs
  • Competitors: Each squat is a 1 + 1/4

WOD: 12min AMRAP

  • 12 goblet squats + 12 burped over the KB + 12 sumo DL to high pull


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