If the wind will not serve, take to the oars.–Latin Proverb

Next week is Testing Week.


  • Fitness: 15 mins. 3 wall walks + farmer walk D&B
  • CrossFit: 10X3 Strict Press

WOD: 14min AMRAP

  • 15 diamond push ups + 15 inverted rows + 30 leap frog squats


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