I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.–Leonardo Da Vinci


  • 5X5 Hang cleans.
  • Competitors: Jerk the last rep of each set.

WOD: Chipper

600M row + 50 wall balls + 40 OH lunges + 30 KBS + 20 TTB + 10 pullups


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