For those to whom much is given, much is required. It is not whether you get knocked down, it’s whether you get up. There is no substitute for victory.–General Douglas MacArthur

Christmas Party this Thursday at Black Swan.

What is your suggestion for the 1900 WOD?



  • Fitness: 5X 10 push press and pull aparts
  • CrossFit: 10-6-2-6-10 Press/Jerk
  • Competition: Push Jerk


  • Fitness/CrossFit: 60 DU + 5 hang cleans #135/95
  • Scale: 180 SU or run 400M. Less weight for cleans.
  • Competitors: 3 C&J #185/135 for cleans



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