I see that the flagpole still stands. Have your troops hoist the colors to its peak, and let no enemy ever haul them down.
- To Colonel George M. Jones and the 503rd Regimental Combat Team, who recaptured Corregidor (2 March 1945) [specific citation needed]
Pearl Harbor Day WOD tomorrow. Grab a partner.
Christmas Party Thursday night at Black Swan at 7:00PM. No 6:30PM session that day.
Training
Strength
- Fitness: 5X15 KB sumo dead lift and bridges
- CrossFit: 8X3 DL
- Competition: 2 second pause at the knee
WOD
- 6RFT: 50′ OH lunges #45/25 + AMAP chin-ups in 1 minute
- Scale: ring rows
- Competition: vested too
#CFUStrong
