I see that the flagpole still stands. Have your troops hoist the colors to its peak, and let no enemy ever haul them down.

  • To Colonel George M. Jones and the 503rd Regimental Combat Team, who recaptured Corregidor (2 March 1945) [specific citation needed]

Pearl Harbor Day WOD tomorrow. Grab a partner.

Christmas Party Thursday night at Black Swan at 7:00PM. No 6:30PM session that day.



  • Fitness: 5X15 KB sumo dead lift and bridges
  • CrossFit: 8X3 DL
  • Competition: 2 second pause at the knee


  • 6RFT: 50′ OH lunges #45/25 + AMAP chin-ups in 1 minute
  • Scale: ring rows
  • Competition: vested too


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