“A good plan, violently executed now, is better than a perfect plan next week.”–Gen. Patton
December 1, Thursday: Bring A Friend Day
Training
- Fitness: 14minutes. 14 KBS + 14 KB sumo DL high pulls + 300M row
- CrossFit: 8-6-4-2-4-6-8 Dead Lift. Start at 60%. The second half of the ladder should be heavier that the first half.
- Comp: N/A
WOD
20 cleans #135 + 15 TTB
15 cleans + 10 TTB
10 cleans + 5 TTB
Scale: #95/65 and hanging leg raises
Competition: 9-6-3 MU instead of TTB
#CFUStrong
