I’ve failed over and over again in my life and that is why I succeed.–Michael Jordan
Training: Pressing
Strength
Fit: 15mins for quality. 400M run + AMAP push ups + 20 pull aparts
CrossFit: 5X6 Floor Press
Comp: 5X6 Floor Press + 1X30 drop set ~60% of your last set of 6
WOD: Arlan Fun. 12min AMRAP
30 DU + 10 DL + 30 DU + 10 Thrusters #95/65
Scale: 90 SU = 30 DU
Comp: Hang Snatch instead of DL
#CFUStrong
