Forging Unbreakable Athletes. We want purpose-driven athletes. –CFU Staff
Training
Strength
- Fitness: 3RFQ. Row for 3 minutes + Plank for 2 minutes
- CrossFit: 5X6 Strict Press. Start ~70%
- Competition: 5X6 Strict Press. 1X30 drop set ~60% of day’s max.
WOD
- 3-person partner WOD. 15min AMRAP. Ath. 1: calorie row. Ath. 2: wall balls. Ath. 3: rest
- Scale: Lighter ball
- Competition: Heavier ball
#CFUStrong
