by chetcromer_ut5n0x1i | Sep 20, 2016 | WOD
Opportunity is missed by most people because it is dressed in overall and looks like work.–Thomas Edison Need week is Testing Week. Don’t miss a day. Training Strength: Hang Cleans 10X3 Hang Clean WOD: Chipper 1 mile run 5 rope climbs (20 chin ups) 10 tire...
by chetcromer_ut5n0x1i | Sep 19, 2016 | WOD
Don’t cry because it’s over, smile because it happened.–Dr. Seuss Today is for Tim Cooney. Training Strength: Squatting Find your 10RM Back Squat Then it’s 2X10 at 70% of your 10RM WOD 1: Sleds 8min AMRAP. 3-person team Sled...
by chetcromer_ut5n0x1i | Sep 17, 2016 | WOD
When you arise in the morning, think of what a precious privilege it is to be alive–to breathe, to think, to enjoy, to love.–Marcus Aurelius Here is a link for the route of the parade. Come out and look for your CFU team pushing/pulling a jeep for 2 miles....
by chetcromer_ut5n0x1i | Sep 16, 2016 | WOD
The best way out of a problem is through it.–Unknown Dates Tomorrow: Quaker Day Parade 10:00 PCMS 10/29: Barbells 4 Boobs Training 8 Rds 2 Dead Lifts + 2 Power Clean WOD: 15min AMRAP 50′ Front Lunge 50′ Back Lunge 400M Run ...
by chetcromer_ut5n0x1i | Sep 15, 2016 | WOD
It is not the strongest or the most intelligent who will survive but those who can best manage change.–Charles Darwin Moment to moment during a WOD or training session, you must master the immediate task at hand regardless of what you were just doing. One must...
