9/9/16 Complex

It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement.–Isocrates Dates 9/17 Quaker Day Parade 10/29 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800 Kelly...

9/8/16 Bring A Friend Day

Life-fulfilling work is never about th money-when you feel true passion for something, you instinctively find ways to nurture it.–Eileen Fisher Dates 9/8 Bring A Friend Day is today. So find some folks that want to try us out. We can scale things up or down for...

9/7/16 Hidalgo

Life begins at the end of your comfort zone.–Neal Donald Walsch Dates 9/8 Bring A Friend Day 9/17 Quaker Day Parade 10/22 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800 Kelly Dauminator is running the show. So see...

9/6/16 Lots O’ Pressin’

Build your own dreams. Or someone else will hire you to build theirs.–Farrah Gray Dates 9/8 Bring A Friend Day 9/17 Quaker Day Parade 10/22 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800 Kelly Dauminator is running...

9/3/16 Sleep 2.0

Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%. Training Strength 5X3 BP 5X3 weighted pull ups...
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