by chetcromer_ut5n0x1i | Aug 26, 2016 | WOD
Every normal man must be tempted at times to spit on his hands, hoist the black flag, and begin to slit throats.–H. L. Mencken Coach Natalie is running 9:30AM class tomorrow to do the Hot Shots 19 Hero WOD. It will count as an August Challenge WOD too. Be there....
by chetcromer_ut5n0x1i | Aug 25, 2016 | WOD
Training Strength: 10X3 DL WOD: 5RFT 50 single leg single-unders 10 8-count body builders #CFUStrong
by chetcromer_ut5n0x1i | Aug 24, 2016 | WOD
I want you to think of the letter “U” A study was done on perception of motivation when working towards goals. Turns out, motivation looks a lot like the letter U. The two points are the start and end of your goal. But the curve is what we call the...
by chetcromer_ut5n0x1i | Aug 23, 2016 | WOD
Sisu is a Finnish word that cannot be translated metaphrastically into the English language, loosely translated to mean stoic determination, grit, bravery, guts,resilience,[1][2] perseverance and hardiness,[3][4] expressing the historic...
by chetcromer_ut5n0x1i | Aug 22, 2016 | WOD
It’s kinda fun to do the impossible.–Walt Disney Good news!!! CFU was approved as a Rogue Affiliate. Use this link when you make Rogue purchases. We earn credit towards buying more equipment for CFU! http://www.roguefitness.com/?a_aid=57ab71ca355ba...
