by chetcromer_ut5n0x1i | Dec 14, 2016 | WOD
Always do your best. What you plant now, you will harvest later.–Og Mandino Strength Fitness: 15mins. Row 250M and carry something D&B CrossFit: 15mins. Carry things D&B WOD: 30 reps Rx: Isabell. 30 snatches at #135/95 Scale: Grace. 30 C&J #135/95...
by chetcromer_ut5n0x1i | Dec 13, 2016 | WOD
In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it.–Jane Smiley Strength Fitness: 15 mins of 15 goblet squats and 500M row CrossFit: 10X3 Front squat every 75secs Competitors: Each squat is...
by chetcromer_ut5n0x1i | Dec 12, 2016 | WOD
Little minds are tamed and subdued by misfortune; but great minds rise above it.–Washington Irving Next week is Testing Week with the 12 Days of Christmas WOD on Friday. Training Strength Fitness: 15 floor press + 15 banded rows + 15 sit-ups CrossFit: 10X3 Floor...
by chetcromer_ut5n0x1i | Dec 10, 2016 | WOD
Success is a choice.–Jim Beebe Training Strength Fitness: 15mins for quality. Row 300M + 10 hang cleans #95/65 CrossFit: 10X2 Clean WOD: 1900 WOD. TBD #CFUStrong
by chetcromer_ut5n0x1i | Dec 9, 2016 | WOD
History fails to record a single precedent in which nations subject to moral decay have not passed into political and economic decline. There has been either a spiritual awakening to overcome the moral lapse, or a progressive deterioration leading to ultimate national...
