by Unbreakable Athletics Academy | Aug 26, 2023 | Inches, inspiration, Performance, WOD, Workouts
There are six components or building blocks for an athlete to optimize. Any advancement in any block improves the athlete. There are three blocks for the mind. The leader of the mind and therefore all six blocks is the athlete’s Mindset. Your Mindset Block directs...
by Unbreakable Athletics Academy | Aug 26, 2023 | Inches, inspiration, Performance, WOD, Workouts
In the March newsletter, I described the format for building processes for athletes. If you recall (or don’t), there are six blocks. You and I will build an athlete by building better blocks. As a refresher, there are three blocks for your mind and three for your...
by Unbreakable Athletics Academy | Aug 26, 2023 | Competition, inspiration, Performance, WOD, Workouts
Mental PR’s are my favorite to experience, coach, and witness. I love them. I love them even more than back squat PR’s. (Of course, back squat PR’s typically need a mental PR along the way. Sshhh. But don’t tell anyone.) Each mental PR invariably involves overcoming...
