by chetcromer_ut5n0x1i | Oct 19, 2016 | WOD
Prove them wrong. Go out and get it done! Training Strength Fitness: 12min EMOM. Odd mins: 10 KBS. American. Even mins: 10 ring rows CrossFit: 12min EMOM. Odd mins: 6 KBS. Even mins: 4 strict pull ups Competition: 12min EMOM. Odd mins: 3 hang cleans (no squat). Even...
by chetcromer_ut5n0x1i | Oct 18, 2016 | WOD
He who conquers others is strong. He who conquers himself is mighty.–Lao Tzu Training Strength Fitness: 15mins for quality: 100′ lunges + 100 flutter kicks + 200M row CrossFit: 5X6 Front Squat. First working set at 70% Competition: 5X6 FS. 2 second pause...
by chetcromer_ut5n0x1i | Oct 17, 2016 | WOD
I’ve failed over and over again in my life and that is why I succeed.–Michael Jordan Training: Pressing Strength Fit: 15mins for quality. 400M run + AMAP push ups + 20 pull aparts CrossFit: 5X6 Floor Press Comp: 5X6 Floor Press + 1X30 drop set ~60% of your...
by chetcromer_ut5n0x1i | Oct 16, 2016 | WOD
Quality is much better than quantity.–Cassandra Sanford It’s Sunday Sunday and Open Gym. Come in and get it done! Earned Not Given. #CFUStrong
by chetcromer_ut5n0x1i | Oct 14, 2016 | WOD
You don’t learn to walk by following rules. You learn by doing and falling over.–Richard Branson Training Strength: Fitness: 12min. 5 wall walks + 15 pull aparts CrossFit / Competition: 4X8 Push Press + 15 pull aparts WOD: 14min AMRAP Fitness / CrossFit /...
by chetcromer_ut5n0x1i | Oct 13, 2016 | WOD
Risk more than others think is safe. Dream more than others think is practical.–Howard Schultz Training Strength: Fitness: 15mins. 20 KB sumo DL + so bridges CrossFit: 4X8 Dead Lift Competition: 8X4. Pause for 2 seconds for the first two reps, just below the...
