by chetcromer_ut5n0x1i | Dec 30, 2016 | WOD
CrossFit Unbreakable – CrossFit Fitness Warm-up (No Measure) 12mins for quality: 12 KB GTO (each) 12 goblet squats + 1minute of hollow rocks Weightlifting Sled pushes (8X1) 40′ of sled push.Start at 6/4 plates and find your max sled push. Metcon Metcon...
by chetcromer_ut5n0x1i | Dec 26, 2016 | WOD
CrossFit Unbreakable – CrossFit Fitness Warm-up (No Measure) 3RFQ: 400M row + 100′ OH lunges Weightlifting Front Rack Lunge (6X5) Metcon Metcon (Time) 25 thrusters #95/65 25 OHS 25 dead lifts 25 hang cleans 25 push press But…EMOM stop and do 10...
by chetcromer_ut5n0x1i | Dec 24, 2016 | WOD
CrossFit Unbreakable – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute...
by chetcromer_ut5n0x1i | Dec 23, 2016 | WOD
CrossFit Unbreakable – CrossFit Metcon Metcon (Time) 1 Snatch #95/65 2 Dips 3 Burpees 4 HSPU 5 Toes To Bar 6 Pull-ups 7 Box Jumps 8 Plyo Lunges 9 KBS 10 Wall Balls 11 Sit-ups 12 Clean & JerkThe WOD is exactly like the song: 1` Partridge in a pear tree. 2...
by chetcromer_ut5n0x1i | Dec 21, 2016 | WOD
CrossFit Unbreakable – CrossFit Fitness Metcon (AMRAP – Rounds and Reps) 300M row + 30 American KBS + 10 pull-ups Weightlifting Clean and Jerk (1RM ) Weightlifting Deadlift (1 RM) Metcon Metcon (Time) 2,000M row time trial Gymnastics Metcon (Time) 3 Rope...
by chetcromer_ut5n0x1i | Dec 20, 2016 | WOD
CrossFit Unbreakable – CrossFitWeightliftingWeightliftingShoulder Press (1RM)WeightliftingPush Press (1RM)MetconMilitary 2 Minute Test (AMRAP – Reps)2 minutes of max push-ups, sit-ups, air squats, and pull-ups. 1 minute break between...
