CrossFit Unbreakable – CrossFit


Warm-up (No Measure)

12mins for quality: 12 KB GTO (each) 12 goblet squats + 1minute of hollow rocks


Sled pushes (8X1)

40′ of sled push.
Start at 6/4 plates and find your max sled push.


Metcon (AMRAP – Rounds)

7min AMRAP

7 thrusters

7 dead lifts

7 barbell burpees

Rx+ 135/95.


3 point plank

7 mins of 3 point planks

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!