by chetcromer_ut5n0x1i | Dec 13, 2016 | WOD
In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it.–Jane Smiley Strength Fitness: 15 mins of 15 goblet squats and 500M row CrossFit: 10X3 Front squat every 75secs Competitors: Each squat is...
by chetcromer_ut5n0x1i | Dec 12, 2016 | WOD
Little minds are tamed and subdued by misfortune; but great minds rise above it.–Washington Irving Next week is Testing Week with the 12 Days of Christmas WOD on Friday. Training Strength Fitness: 15 floor press + 15 banded rows + 15 sit-ups CrossFit: 10X3 Floor...
by chetcromer_ut5n0x1i | Dec 10, 2016 | WOD
Success is a choice.–Jim Beebe Training Strength Fitness: 15mins for quality. Row 300M + 10 hang cleans #95/65 CrossFit: 10X2 Clean WOD: 1900 WOD. TBD #CFUStrong
by chetcromer_ut5n0x1i | Dec 9, 2016 | WOD
History fails to record a single precedent in which nations subject to moral decay have not passed into political and economic decline. There has been either a spiritual awakening to overcome the moral lapse, or a progressive deterioration leading to ultimate national...
by chetcromer_ut5n0x1i | Dec 8, 2016 | WOD
Tonight at the Black Swan 7:00-10:00PM. Be there. The CFU Christmas Party Training Strength Fitness: 5X10 BP and Face Pulls CrossFit: 10-6-2-6-10 BP WOD: 10RFT 10 dive bomber push ups + 20 flutter kicks (each leg) Scale: regular push ups or on knees Competitors:...
by chetcromer_ut5n0x1i | Dec 7, 2016 | WOD
Regarding Japanese Surrender on the USS Missouri Today the guns are silent. A great tragedy has ended. A great victory has been won. The skies no longer rain with death — the seas bear only commerce — men everywhere walk upright in the sunlight. The entire world lies...
