Ice Breaker Update
Spots are filling up for Rx and Scaled. It’s going well, and we are quite pleased with it. This is a great tune up for the CrossFit Open which will start a few weeks after this event. Here’s the important info:
- Site to register: http://www.3dayweekend.com/Ice-Breaker-C256.aspx
- Partner event: Male/Male or Female/Female. Rx and Scaled
- WOD 1 was released.
- WOD 1A is being released now
- WOD 2 will be released on Thanksgiving day
- WOD 3 will be released on the day after Christmas
- Prizes to the top teams. Shirts and patch for those that register by 2/1/17
WOD 1A
Rx
- Athlete 1 must clean an Atlas Stone over a bar for max reps in 1 minute. #175/115.
- Athlete 2 has 3 chances to establish a maximum standing broad jump.
Scaled
- Athlete 1 must clean an Atlas Stone over a bar for max reps in 1 minute. #95/50.
- Athlete 2 has 3 chances to establish a maximum standing broad jump.
Open Gym at CrossFit Unbreakable is on Sunday from 11:00 to 1:00. Come visit, and we will teach you how to clean Atlas Stones. It’s a great time.
WOD 1 was already released. Here it is again, if you missed it.
Rx Scaled
100 double unders 200 single unders
25 dead lifts #185/125 (male/female) 25 dead lifts #135/85
15 toes to bar 15 hanging knee raises
100 double unders 200 single unders
25 dead lifts #225/175 25 dead lifts #185/125
15 toes to bar 15 hanging knee raises
100 double unders 200 single unders
25 dead lifts #275/215 25 dead lifts #225/175
15 toes to bar 15 hanging knee raises
E-mail Jim with questions: jimbeebe@unbreakableathleticsacademy.com
#CFUStrong #IceBreaker
