CrossFit Unbreakable – CrossFit
Fitness
Metcon (No Measure)
16mins for quality
100′ lunge
300M row
20 ab mat sit ups
Weightlifting
Front Squat (8X6)
It’s an EMOM (Every Minute On the Minute)
Odd mins: 6 Front Squats
Kettle Bell Swing (8X6)
American Saings
Complete 6 kettle bells swings on the even minutes for the EMOM
Metcon
Metcon (Calories)
20mins of intervals
0:40 work / 0:20 rest
Rowing for calories
Shuttle sprints
Box jumps
Thrusters #95/65
Complete 5 rounds in a row of the same movement before rotating. Your score is your total number of calories rowed.
