CrossFit Unbreakable – CrossFit


Metcon (No Measure)

16mins for quality

100′ lunge

300M row

20 ab mat sit ups


Front Squat (8X6)

It’s an EMOM (Every Minute On the Minute)

Odd mins: 6 Front Squats

Kettle Bell Swing (8X6)

American Saings
Complete 6 kettle bells swings on the even minutes for the EMOM


Metcon (Calories)

20mins of intervals

0:40 work / 0:20 rest

Rowing for calories

Shuttle sprints

Box jumps

Thrusters #95/65
Complete 5 rounds in a row of the same movement before rotating. Your score is your total number of calories rowed.

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