by chetcromer_ut5n0x1i | Nov 11, 2016 | WOD
Douglas MacArthur was denied to West Point, twice. #BELIEVE Veteran’s Day. We will do a Hero WOD…Lumberjack 20. “Lumberjack 20” 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run 400m 20 Burpees Run...
by chetcromer_ut5n0x1i | Nov 10, 2016 | WOD
I find that the harder I work, the more luck I seem to have.–Thomas Jefferson Strength: Fit: 4X20 BP + 20 banded rows CrossFit: 4RM BP + 1XAMAP AT 90% Competitors: Additional drop set at 80% WOD: 5RFT 10 floor wipers + 10 floor press + 2 rope climbs #155/105...
by chetcromer_ut5n0x1i | Nov 9, 2016 | WOD
Develop success from failures. Discouragement and failure are two of the surest stepping stones to success.–Dale Carnegie Let’s train! Strength Fitness: 4X20 back squat + 20 bridges CrossFit: 4RM + 1XAMAP at 90% Competitors: Additional drop set at 80% WOD:...
by chetcromer_ut5n0x1i | Nov 8, 2016 | WOD
My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment.–Oprah Winfrey HMFIC. I’m ordering shirts on 11/9. Have your name on the board before then! Strength:...
by chetcromer_ut5n0x1i | Nov 7, 2016 | WOD
Wherever you go, go with all your heart. 4’s again this week Strength Fitness: 4X 20 DL + 20 bridges CF: 4RM DL + 1XAMAP 90% Comp: and 1XAMAP 80% WOD: Hang Clean + Front Squat + Lateral Jump 2-2-10 4-4-20 6-6-30 8-8-40 6-6-30 4-4-20 2-2-10 #165/115. Scale...
by chetcromer_ut5n0x1i | Nov 5, 2016 | WOD
I’m stronger because I had to be. I’m smarter because of my mistakes, happier because of the sadness I’ve known, and now wiser because I’ve learned.–Unknown HMFIC Ordering shirts on 11/9. Event is 11/19. WOD 1: Strength 10 minutes to...
by chetcromer_ut5n0x1i | Nov 4, 2016 | WOD
The more you sweat in training, the less you bleed in battle.–Navy SEAL belief Black Friday Pricing Good thru 11/15 only 12 months unlimited training: $1350 6 months unlimited training: $700 Training Strength Fitness: 4X 20 BP + 20 banded rows CrossFit: Find...
by chetcromer_ut5n0x1i | Nov 3, 2016 | WOD
Bring A Friend Day. Training Strength: Fitness: 4X: 20 back squat + 20 bridges CrossFit: 4RM back squat + 1X AMAP 90% of 4RM Comp: Another drop set at 80% WOD: Interval Training for 12 minutes 0:40/0:20 rowing for calories shuttle sprints goblet squats #53/35...
by chetcromer_ut5n0x1i | Nov 2, 2016 | Uncategorized
This is a test post. Because we like test post. Especially when they auto-post to social media like they should and you press the “Like” button.
by chetcromer_ut5n0x1i | Nov 2, 2016 | WOD
The race is not always to the swift, but to those who keep on running.–Unknown Tomorrow 11/3, Thursday is Bring A Friend Day. To sleep longer and more soundly, avoid caffeine after 3:00PM. Caffeine is a stimulant the stays in your system for more than 6 hours!...
