CrossFit Unbreakable – CrossFit
Fitness
Warm-up (No Measure)
12mins for quality: 12 KB GTO (each) 12 goblet squats + 1minute of hollow rocks
Weightlifting
Sled pushes (8X1)
40′ of sled push.
Start at 6/4 plates and find your max sled push.
Metcon
Metcon (AMRAP – Rounds)
7min AMRAP
7 thrusters
7 dead lifts
7 barbell burpees
#105/75
Rx+ 135/95.
Gymnastics
3 point plank
7 mins of 3 point planks
