by Unbreakable | Apr 28, 2022 | WOD
This is a question that is indicative to an overarching mental approach to habits, tasks, and challenges. Most look for the one thing that makes the difference. It’s an easier concept to manage. “If I can just do this one thing, I’ll be ok.” The reality is that there...
by Unbreakable | Feb 3, 2022 | WOD
More Does Not Equal Better Grind (verb): reduce (something) to small particles or powder by crushing it; hard dull work “The Grind”: buzzwords used by sports coaches and strength coaches alike to describe the hard work – heavy weights, sprint-jogging, excessive...
by Unbreakable | Jan 20, 2022 | WOD
The difference in and utility of strength and power Force (max strength) and power are important qualities for any athlete. While the two terms are often used interchangeably among sports coaches, we should be aware that force/strength and power are actually distinct...
by Unbreakable | Jan 6, 2022 | WOD
Sisu is a unique Finnish concept. It is a Finnish term that can be roughly translated into English as strength of will, determination, perseverance, and acting rationally in the face of adversity. Sisu is not momentary courage, but the ability to sustain that courage....
by Unbreakable | Dec 14, 2021 | WOD
Motivation is a great. It is powerful. It is also…fleeting. Discipline keeps you going when you don’t want to, or when you don’t think you have the capacity. I will speak personally here, I have had my share of injuries. I even had a blood clot in my leg earlier in...
