What’s the Hardest Part of Getting Fit?

This is a question that is indicative to an overarching mental approach to habits, tasks, and challenges. Most look for the one thing that makes the difference. It’s an easier concept to manage. “If I can just do this one thing, I’ll be ok.” The reality is that there...

Eliminate THE GRIND From Your Program

More Does Not Equal Better Grind (verb): reduce (something) to small particles or powder by crushing it; hard dull work “The Grind”: buzzwords used by sports coaches and strength coaches alike to describe the hard work – heavy weights, sprint-jogging, excessive...

Thought on Power Training, Pt. 1

The difference in and utility of strength and power Force (max strength) and power are important qualities for any athlete. While the two terms are often used interchangeably among sports coaches, we should be aware that force/strength and power are actually distinct...

SISU

Sisu is a unique Finnish concept. It is a Finnish term that can be roughly translated into English as strength of will, determination, perseverance, and acting rationally in the face of adversity. Sisu is not momentary courage, but the ability to sustain that courage....

Writing a Team Strength and Conditioning Program

The process of Reverse Engineering, Evaluating, and Critical Thinking Pt. 1 of 2 Any serious strength and conditioning coach is a life-long learner. Apart from the money spent on required continued education for certifications, I believe that good coaches read books,...
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest