I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.–Leonardo Da Vinci
- 5X5 Hang cleans.
- Competitors: Jerk the last rep of each set.
600M row + 50 wall balls + 40 OH lunges + 30 KBS + 20 TTB + 10 pullups