Christmas Party this Thursday at Black Swan.
What is your suggestion for the 1900 WOD?
- Fitness: 5X 10 push press and pull aparts
- CrossFit: 10-6-2-6-10 Press/Jerk
- Competition: Push Jerk
- Fitness/CrossFit: 60 DU + 5 hang cleans #135/95
- Scale: 180 SU or run 400M. Less weight for cleans.
- Competitors: 3 C&J #185/135 for cleans