Writing a Team Strength and Conditioning Program

The process of Reverse Engineering, Evaluating, and Critical Thinking Pt. 1 of 2 Any serious strength and conditioning coach is a life-long learner. Apart from the money spent on required continued education for certifications, I believe that good coaches read books,...

Enjoyment

James Clear highlights in his book, Atomic Habits, that certain things must occur for new habits to start and persist. And one necessity is Enjoyment. We are “selling” restraint, work, struggle, and effort at Unbreakable Athletics. We are NOT selling beer, pizza,...

Teamwork

One phrase that is artfully depicted on our gym wall is the “Strength of the pack is the wolf. And the strength of the wolf is the pack.” No one here or elsewhere achieves much solely alone. Each needs help along the way. This is truly evident at Unbreakable...

All Ball And No Training Makes You A Worse Athlete

Hit The Weights, Jabroni My gym serves several baseball and softball athletes. I will admit that since I have played baseball, the sheer amount of ball these kids are playing is insane – I have some athletes that will go through their regular spring season, and...

Integrity

Unbreakable Athletics has six Core Values: Integrity, Teamwork, Enjoyment, Sisu, Kaizen, and Discipline. Our Mission Statement was to make everyone in Hendricks County as healthy as possible. What’s great is that we have so many people we work with, within and also...
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