by Unbreakable | Apr 28, 2022 | WOD
This is a question that is indicative to an overarching mental approach to habits, tasks, and challenges. Most look for the one thing that makes the difference. It’s an easier concept to manage. “If I can just do this one thing, I’ll be ok.” The reality is that there...
by Unbreakable | Mar 28, 2022 | WOD
Coaches help people accomplish goals faster through expertise, accountability, motivation, and insight. Here are some examples. Athlete 1: Trains at a gym already. Expertise: The coach will help you apply the day’s training program to what your goals are. For example,...
by Unbreakable | Mar 21, 2022 | WOD
No. Not at all. Don’t be silly. ☺ Games athletes are professional athletes. Professional. Getting fit is not a professional endeavor. Games athletes train 1-3x daily for 2-10 hours each day, and they have a support staff for their issues and recovery. They are...
by Unbreakable | Feb 3, 2022 | WOD
More Does Not Equal Better Grind (verb): reduce (something) to small particles or powder by crushing it; hard dull work “The Grind”: buzzwords used by sports coaches and strength coaches alike to describe the hard work – heavy weights, sprint-jogging, excessive...
by Unbreakable | Jan 31, 2022 | WOD
Answers to most questions: it depends. Yes and No. So, what is the goal? What is your Why? What’s been happening along the way? No answer: We recommend lifting weights to add strength to perform life’s functions optimally. We believe we should be able to move our own...
