Can I Gain Muscle Mass and Get shredded at the Same Time?

Probably not. Gaining muscle and size requires more calories. On average it takes another 3500 calories to gain one pound. And gaining a pound of muscle is hard because it requires multiple sessions of training to get the muscles to grow. For example, if I have 25%...

Thought on Power Training, Pt. 1

The difference in and utility of strength and power Force (max strength) and power are important qualities for any athlete. While the two terms are often used interchangeably among sports coaches, we should be aware that force/strength and power are actually distinct...

How do I get six-pack abs as quickly as possible?

There’s the “quick” word again. Changing your body…it takes what it takes. And it’s rarely quick. If you gained 100 pounds of weight over 4 years, then it is reasonable to think it will take 4 years to lose it. Of course, you can gain it or lose it faster. However,...

SISU

Sisu is a unique Finnish concept. It is a Finnish term that can be roughly translated into English as strength of will, determination, perseverance, and acting rationally in the face of adversity. Sisu is not momentary courage, but the ability to sustain that courage....
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