by Unbreakable | Jan 20, 2022 | WOD
The difference in and utility of strength and power Force (max strength) and power are important qualities for any athlete. While the two terms are often used interchangeably among sports coaches, we should be aware that force/strength and power are actually distinct...
by Unbreakable | Jan 17, 2022 | WOD
Hacks. Fast. We live in the “Amazon/InstaSnapBookFaceChat” Age. We can order things that are delivered immediately; we can find info (often false) on topics and people instantly; we want things now. Me included! Building muscle doesn’t occur quickly. Strength and...
by Unbreakable | Jan 13, 2022 | WOD
There’s the “quick” word again. Changing your body…it takes what it takes. And it’s rarely quick. If you gained 100 pounds of weight over 4 years, then it is reasonable to think it will take 4 years to lose it. Of course, you can gain it or lose it faster. However,...
by Unbreakable | Jan 6, 2022 | WOD
Sisu is a unique Finnish concept. It is a Finnish term that can be roughly translated into English as strength of will, determination, perseverance, and acting rationally in the face of adversity. Sisu is not momentary courage, but the ability to sustain that courage....
by Unbreakable | Jan 3, 2022 | WOD
Kaizen. This is an unusual word, and most people have never heard of it. It is a Japanese term meaning “change for the better” and “continuous improvement”. Why is this a core value? How does it impact me and my training? William S. Burroughs...
