by Unbreakable | Dec 16, 2021 | WOD
The process of Reverse Engineering, Evaluating, and Critical Thinking Pt. 2 of 2 For individual needs, coaches should think about: Injury History Positions Team Averages The first point is fairly obvious. If you have a healthy athlete with a healed injury, this may...
by Unbreakable | Dec 14, 2021 | WOD
Motivation is a great. It is powerful. It is also…fleeting. Discipline keeps you going when you don’t want to, or when you don’t think you have the capacity. I will speak personally here, I have had my share of injuries. I even had a blood clot in my leg earlier in...
by Unbreakable | Dec 2, 2021 | WOD
The process of Reverse Engineering, Evaluating, and Critical Thinking Pt. 1 of 2 Any serious strength and conditioning coach is a life-long learner. Apart from the money spent on required continued education for certifications, I believe that good coaches read books,...
by Unbreakable | Nov 29, 2021 | WOD
James Clear highlights in his book, Atomic Habits, that certain things must occur for new habits to start and persist. And one necessity is Enjoyment. We are “selling” restraint, work, struggle, and effort at Unbreakable Athletics. We are NOT selling beer, pizza,...
by Unbreakable | Nov 22, 2021 | WOD
One phrase that is artfully depicted on our gym wall is the “Strength of the pack is the wolf. And the strength of the wolf is the pack.” No one here or elsewhere achieves much solely alone. Each needs help along the way. This is truly evident at Unbreakable...
