by chetcromer_ut5n0x1i | Jun 24, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/rehab-recovery/
After undergoing a hip replacement surgery and another surgery on my other hip, it goes without saying I've had to adjust how I train. But let me just say, I am so glad I went through with these procedures. The pain is worth it, I promise.
by chetcromer_ut5n0x1i | Jun 24, 2019 | Athletes, BoxRox, External Posts, Training
These CrossFit workouts are designed to help you build powerful conditioning and burn fat. CROSSFIT WORKOUTS TO BURN FAT AND BUILD ENDURANCE By knowing what and what not to eat, you will maximize your efforts trying to lose belly fat. Calorie balance is an essential...
by CrossFit Unbreakable | Jun 24, 2019 | atheltes, BoxRox, CrossFit Games, crossfit latin america, External Posts, Interview, profile
Gabriela Perez will be the first Honduran athlete to participate at the CrossFit Games, and she’s excited to find out where she stands and what she’s capable of at the biggest competition in the sport. “It’s not the same, doing an Open workout than participating at a...
by chetcromer_ut5n0x1i | Jun 24, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional exercise where having a strong back will not give you an advantage....
by chetcromer_ut5n0x1i | Jun 24, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit shoulder workouts are a great way to build upper body strength and improve your movement. They will also help to make your shoulders more resilient against injury. Check the link below to improve your mobility. Exercises to Improve Shoulder Mobility The...
by chetcromer_ut5n0x1i | Jun 24, 2019 | Athletes, BoxRox, External Posts, Nutrition
Nutrition and vitamins play a huge role in determining the effectiveness of your training, recovery and performance. The following 5 vitamins are essential to all these aspects of your fitness and for your general health. You should integrate them all into your daily...
by chetcromer_ut5n0x1i | Jun 24, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Monday, June 24, 2019 Strength Conditioning Not For Time 10 Power Cleans* 25 Goblet Squats (70/53) 10 Shoulder-to-Overhead* 25 Goblet Squats (70/53) *At 75% of Max Clean & Jerk 8 Minute Time Cap Conditioning For Time 4 Rounds 50 Double-unders 6 Snatches...
by chetcromer_ut5n0x1i | Jun 24, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 2 of 8: Tuesday Strength Back Squat Work up to a 2-rep max wide stance back squat Complete at least 4 heavy 2-rep sets on your way to your max for the day. Good Mornings 3 Sets of 10 Strength Conditioning 25′ Kettlebell Front Walk Walking Lunges 8 Tempo...
by chetcromer_ut5n0x1i | Jun 23, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Infographics, also called information graphics, are visual presentations of information around a certain topic. With a thought-through design, they can help with cognition: creating a clearer picture of subjects we are not so familiar with. For us Crossfitters,...
by chetcromer_ut5n0x1i | Jun 23, 2019 | Athletes, BoxRox, External Posts, Training
Pick a WOD then tag a friend to try it with you. [See image gallery at www.boxrox.com] 1. Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from your body it...
