by chetcromer_ut5n0x1i | Apr 19, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/coaching-education/success-business/
My why is to improve athletes through and of the human body and mind by giving them all a well-thought-out program to make them faster, stronger, and more resilient. What's your why? And why?
by chetcromer_ut5n0x1i | Apr 19, 2019 | Athletes, BoxRox, External Posts, Scene
“I’m posting this because I want people see that it’s OK for your body to change throughout the year.” “On the left is a few weeks before regionals when my nutrition had been on point for many months and my training volume was high. On the right is...
by chetcromer_ut5n0x1i | Apr 19, 2019 | Athletes, BoxRox, External Posts, Nutrition
It vitally important to fuel your body properly before you attack the 2019 CrossFit Open® workouts. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow burning energy sources to suit the...
by chetcromer_ut5n0x1i | Apr 19, 2019 | Athletes, BoxRox, External Posts, Training
CROSSFIT INJURIES Crossfit injuries – Big injuries are incredibly frustrating, especially if they put you out of action for months, but minor injuries are part and parcel of progress within most sports. Sometimes you just have to break through the pain...
by chetcromer_ut5n0x1i | Apr 19, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Friday, April 19, 2019 Week 5 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 65% 1 x 4 Reps @ 68% 1 x 3 Reps @ 70% 1 x 2 Reps @ 73% Conditioning For Time 4 Rounds 15 Russian Kettlebell Swings (70/53) 15/12 Calorie Bike 10 Chest-to-Bar Pull-ups Recovery 15-30...
by chetcromer_ut5n0x1i | Apr 19, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Week 5 of 6: Friday Strength Pause Front Squat 1 x 4 Reps @ 65% 1 x 4 Reps @ 68% 1 x 3 Reps @ 70% 1 x 2 Reps @ 73% Weightlifting Every 2.5 Minutes for 7 Rounds 2 Power Snatches 1 Mid Hang Power Snatch Begin at 60% of Max Snatch & Increase to Max 75% Strength...
by CrossFit Unbreakable | Apr 18, 2019 | Build Muscle, burn fat, External Posts, gain muscle, Juggernaut Strength, mike israetel, Nutrition, nutrition for performance, nutrition for physique, Performance, physique, renaissance diet
Training hard in a well structured plan is very important but if you aren’t fueling your body properly and paying attention to your recovery, getting the results you’re after will be nearly impossible. We’ve put together some of our best content regarding Nutrition...
by CrossFit Unbreakable | Apr 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/
I told Dave to listen carefully because this is the only time I’ll ever say it, but this was a pretty good meet. I mean, you can't argue with a 1,250 total and a 50-pound meet PR, right?
by chetcromer_ut5n0x1i | Apr 18, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/motivation/
As someone who often trains alone, I tend to have time to reflect on things between sets. It's in those moments that I see connections between training and everyday life. Here are a few ways that training and life are closely woven together, particularly in the area...
by chetcromer_ut5n0x1i | Apr 18, 2019 | Athletes, BoxRox, External Posts, Nutrition
By knowing what to and what not to eat, you will maximize your efforts trying to lose belly fat. The seven tips below will guide you on your way to proper nutrition and efficient weight loss. 1. Cut Sugars and Starches The most crucial part to cut off in your diet...
