by Unbreakable Athletics Academy | Dec 6, 2019 | Athletes, BoxRox, CrossFit, External Posts, Scene
If you have a look around, you’ll notice different types of athletes, as well as different types of coaches. You can actually meet them at every box. And if you’re a little bit smart, you’ll recognize the type, the way they work and the benefits they can offer. Let’s...
by chetcromer_ut5n0x1i | Dec 6, 2019 | BoxRox, External Posts, Nutrition
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional organizations who truly believe that calories are the only...
by chetcromer_ut5n0x1i | Dec 6, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Do you remember your first Crossfit experience? I do, and will never forget it. I was a young lad at the ripe ole’ age of 36. The workout was Fight Gone Bad. I was, from what I thought, in tip top shape for my age. Needless to say, my...
by chetcromer_ut5n0x1i | Dec 6, 2019 | Athletes, BoxRox, External Posts, Training
Back exercises are a great way to build muscle. It is difficult to think of a functional exercise where having a strong back will not give you an advantage. In CrossFit, a powerful back will help you to: Control and execute gymnastic movements such as muscle ups...
by chetcromer_ut5n0x1i | Dec 6, 2019 | Athletes, BoxRox, External Posts, Nutrition
When you train, without the right nutrition and healthier foods to assist recovery and fuel performance, you will simply not perform and develop according to your full potential. Try these 8 foods to help keep your nutrition on track. 1. HEALTHIER FOODS –...
by chetcromer_ut5n0x1i | Dec 6, 2019 | BoxLife Magazine, External Posts, Workouts (Fitness)
Cycle: Strength + Base Endurance Friday, December 6, 2019 Strength Good Mornings 4 Sets of 8-12 Reps Every 2 Minutes for 6 Rounds Weightlifting Every 2 Minutes for 6 Rounds 2 Mid Hang Power Snatches @ 65, 68, 70, 73, 75, 75 Conditioning 8 Minute AMRAP 15 Deadlifts...
by chetcromer_ut5n0x1i | Dec 6, 2019 | BoxLife Magazine, External Posts, Workouts (Competitors)
Cycle: Strength + Base Endurance Week 4 of 8: Friday Prep 4 Sets Front Squat Walk Out 110% of Back Squat x 15 Seconds Strength Every Minute for 12 Minutes (12 total sets) 2 Front Squats Sets 1-6: At 50% of max front squat. Sets 7-12: At 55% of max front squat. Good...
by Unbreakable Athletics Academy | Dec 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/
The harder you work and push yourself in your off-season, the better and more productive your competitive season will be.
by chetcromer_ut5n0x1i | Dec 5, 2019 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/novice/
You don’t need to hire the Stephen Hawking of all trainers, but you’ll still want a knowledgeable, safe, efficient, and successful trainer.
by Unbreakable Athletics Academy | Dec 5, 2019 | david garcia, External Posts, injury, Juggernaut Strength, max aita, rehab, weightlifting
We spend the day with David Garcia, former Olympic Training Center resident who underwent serious knee surgery and is now coming back with strong for Team Juggernaut. The post Coming Back from Injury | David Garcia appeared first on Juggernaut Training...
