Technique Tuesday: Belt Squat

Technique Tuesday: Belt Squat

Belt Squat on the ATP (Athletic Training Platform) from Westside Barbell. This is one of the most basic functions. It can be used to warm up, rehab, improve technique, build strength, to improve conditioning, an end-of-workout finisher, or to cool down. See a Coach...
MURPH

MURPH

MURPH IS TOMORROW!!!   Shirts are in today. You can pick yours up at the box or tomorrow at the event.   8:00 Doors Open 8:45 Announcements 9:00 Heat 1 10:15-ish Heat 2 11:30-ish Beverages   Heat 1 Participants   Blake Ryan Copeland Andy Copeland Art Ellis Ali Hummel...

Summer Bash Event 2

Summer Bash registrations are well on its way. Here is the link to get on board:   http://www.3dayweekend.com/Summer-Bash-C270.aspx   Summer Bash Event 2: Two Ladders (No. Event 1 wasn’t released yet.)   Clean & Jerk Ladder 0:30 to make the lift. 0:10 to...
Unbreakable Warrior

Unbreakable Warrior

Where CrossFit Unbreakable, 2198 Reeves Rd, Plainfield, IN 46168, USA map Calendar USPA Created by uspapowerlifting@gmail.com Description Sanction: 17-440 Online entry form: Link Capped at 50 lifters Please keep in mind the registration is only for the meet. You will...
Ice Breaker Update

Ice Breaker Update

Ice Breaker Update WOD 1: https://www.youtube.com/watch?v=SyXRaQ8Iy2Y WOD 2: https://www.youtube.com/watch?v=On0lvyXdp5M WOD 3: https://www.youtube.com/watch?v=DRzZTEvvGl0 Above are videos for the 3 main WODs. We will post the video for WOD 1A early next week. The...

Partner WOD

CrossFit Unbreakable – CrossFit Gymnastics 16min EMOM Odd mins: 20 sec chin over bar. Even mins: 30 sec hollow rock Metcon Metcon (AMRAP – Rounds and Reps) 20min partner WOD: Rest = plank. 40 box overs 40 push ups 40 DL #135/95One partner works while the...

Pressing

CrossFit Unbreakable – CrossFit Fitness Warm-up (No Measure) 12mins for quality 10 push ups 20 air squats 200M row Weightlifting Floor Press (5RM) Work up to a heavy 5 rep max with good form. Metcon Metcon (AMRAP – Rounds and Reps) 14min AMRAP 15 push...

Carries and Cindy

CrossFit Unbreakable – CrossFit Weightlifting Carries Farmer walk D&B + sand bag front rack carry D&B for 15mins.Carry kettle bells or dumb bells the length of the gym and back. Then do the same with a sand bag or med ball overhead. Score is your...

Interval Training

CrossFit Unbreakable – CrossFit Fitness Metcon (No Measure) 16mins for quality 100′ lunge 300M row 20 ab mat sit ups Weightlifting Front Squat (8X6) It’s an EMOM (Every Minute On the Minute) Odd mins: 6 Front Squats Kettle Bell Swing (8X6) American...

Hidalgo

CrossFit Unbreakable – CrossFit Metcon Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If...
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