by chetcromer_ut5n0x1i | Sep 7, 2016 | WOD
Life begins at the end of your comfort zone.–Neal Donald Walsch Dates 9/8 Bring A Friend Day 9/17 Quaker Day Parade 10/22 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800 Kelly Dauminator is running the show. So see...
by chetcromer_ut5n0x1i | Sep 6, 2016 | WOD
Build your own dreams. Or someone else will hire you to build theirs.–Farrah Gray Dates 9/8 Bring A Friend Day 9/17 Quaker Day Parade 10/22 Barbells 4 Boobs. Donat here: https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87800 Kelly Dauminator is running...
by chetcromer_ut5n0x1i | Sep 3, 2016 | WOD
Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%. Training Strength 5X3 BP 5X3 weighted pull ups...
by chetcromer_ut5n0x1i | Sep 2, 2016 | WOD
A healthy lifestyle includes at least seven hours of uninterrupted sleep per night. Without it, you’re more likely to suffer from obesity, cognitive decline, type 2 diabetes, heart disease, and perhaps even cancer. Once reason may be that sleep deprivation...
by chetcromer_ut5n0x1i | Sep 1, 2016 | WOD
Unbreakable Lemonade GEAR Mason jar Wood spoon INGREDIENTS 1/2 cup of honey 2-2.5 cups of water 1 cup freshly squeezed lemon juice DIRECTIONS Put honey in jar Boil water. Pour into mason jar and stir. Pour lemon juice into jar and stir. Put in fridge to...
