by chetcromer_ut5n0x1i | Oct 14, 2016 | WOD
You don’t learn to walk by following rules. You learn by doing and falling over.–Richard Branson Training Strength: Fitness: 12min. 5 wall walks + 15 pull aparts CrossFit / Competition: 4X8 Push Press + 15 pull aparts WOD: 14min AMRAP Fitness / CrossFit /...
by chetcromer_ut5n0x1i | Oct 13, 2016 | WOD
Risk more than others think is safe. Dream more than others think is practical.–Howard Schultz Training Strength: Fitness: 15mins. 20 KB sumo DL + so bridges CrossFit: 4X8 Dead Lift Competition: 8X4. Pause for 2 seconds for the first two reps, just below the...
by chetcromer_ut5n0x1i | Oct 12, 2016 | WOD
It’s about doing things that you haven’t done before, where you’re still kind of a beginner, and not resting on your laurels.–Caterina Fake Strength: Fitness: 15mins. 400m run + 20 box overs CrossFit / Competition: 10min EMOM. 2 hang cleans + 3...
by chetcromer_ut5n0x1i | Oct 11, 2016 | WOD
What are you training for? What is your goal?–Mark Clevenger Training Strength Fitness: 12minutes: 10 wide push ups + 10 KBS + 10 regular push ups + 10 KBS + 10 diamond push ups + 10 KBS CrossFit: 4X8 bench press Competition: 4X8 bench press. Pause for 2 seconds...
by chetcromer_ut5n0x1i | Oct 10, 2016 | WOD
The vast majority of things are distractions, and very few really matter to your success.–Evan Williams Training. We are doing two-week training blocks. The strength pieces will be the same as last week. Attempt to improve slightly over last week in any way....
