by chetcromer_ut5n0x1i | Aug 19, 2016 | WOD
We have found nothing that drives the morale and engagement of a team more than winning.–Sean Covey So, how do you define winning? For my training, I define it as hitting 5 training sessions (90+ mins each) each week, hitting any new PR, tracking my results, and...
by chetcromer_ut5n0x1i | Aug 18, 2016 | WOD
If you want to conquer fear, don’t sit home and think about it. Go out and get busy.–Dale Carnegie CFU As you should know, we had 10 athletes compete this past Saturday in various events: Individual CrossFit, Team CrossFit, and Strongman/Highlander Games....
by chetcromer_ut5n0x1i | Aug 17, 2016 | WOD
It’s our second Bring A Friend Day this month. Great chance for anyone to try us out. WOD: 2K Run. 400M w sand bag 400M w KB 400M w med ball 400M backwards 400M Strength/Skill Work in the time remaining work through the following multiple times: 1 min HS...
by chetcromer_ut5n0x1i | Aug 16, 2016 | WOD
If you don’t like how things are, change it. You are not a tree.–Jim Rohn It’s Bring A Friend Day today and tomorrow. If you know someone that wants to give CrossFit a try…this is the day to do it. Training Strength: Pressing 4X12 Strict Press. Every...
by chetcromer_ut5n0x1i | Aug 15, 2016 | WOD
Strength: 4X12 back squat. Do a working set every 2 minutes. WOD: Rx 50-40-30-20-10 DU 1-2-3-4-5 Rope Climbs WOD: Scaled 150-120-90-60-30 SU 5-10-15-20-25 Chin Ups #CFUStrong...
