by chetcromer_ut5n0x1i | Aug 2, 2016 | WOD
“No one ever achieved greatness by playing it safe.”–Harry Gray Strength: Push jerk or split jerk. Like last week, work on jerks if you’re already comfortable with push press. 5X5 jerk and 5X10 pull aparts WOD: 14min ascending ladder 2 bear...
by chetcromer_ut5n0x1i | Aug 1, 2016 | WOD
“Coming together is a beginning; keeping together is progress; working together is success.”–Henry Ford Athletes are usually very nervous on Day 1 at CFU. They are just trying to survive, not finish last, and understand all the acronyms we use. But,...
by chetcromer_ut5n0x1i | Jul 30, 2016 | WOD
Have you completed Adam Brown yet? You have today and tomorrow. Strength: 6X10 split squats (each leg) WOD: 4RFT 15 Front squats HAF 40 Weighted sit ups HAF #CFUStrong
by chetcromer_ut5n0x1i | Jul 29, 2016 | WOD
What’s next? What are you training for? Do you even track your progress??? Strength: Bench Press 4X4 wide grip bench press 4X4 close grip bench press 10 pull a parts between sets WOD: Push presses Get to 100 push presses #115/75 Rest = 6 TTB...
by chetcromer_ut5n0x1i | Jul 28, 2016 | WOD
You’re strong? Really? Show me. Pick that weight up. Strength: 6X3 Dead Lift. Full stop at the bottom of each rep. Not T&G (Touch & Go) WOD: Chipper 300M row 30 Wall balls 30 Burpees over the ball 30 Weighted lunges (each) #45/25 30 Mountain climbers...
