by chetcromer_ut5n0x1i | Jul 27, 2016 | WOD
The devil is in the details. The fortune is in the follow up. Fundamental Class tonight at 5:30PM. Topic: Log PT. Training Olympic Lifting Warm up: 5X (High Hang Clean + Low Hang Clean + Clean) 6X3 Hang Cleans WOD: 15min partner AMRAP 25 leap frog squats + 25 KB...
by chetcromer_ut5n0x1i | Jul 26, 2016 | WOD
CFU QUESTION: What is one excuse you can eliminate today that inhibits your progress? Write it down on the White Board! Wednesday Fundamental Class: 5:30PM. Log PT. Training Strength 5X5 Push/Split Jerk Rows between sets WOD: 2 minute test 2 mins max calorie row, rope...
by chetcromer_ut5n0x1i | Jul 25, 2016 | WOD
All your goals lie on the other side of fear. The end. 1600 WOD. We passed 1600 LIKES on Facebook. THANK YOU!!! Teams of 4. Split 1600 reps: 400 push ups, 400 sit ups, 400 air squats, 400 American KB swings Once you’re done…find you’re 3RM OHS....
by chetcromer_ut5n0x1i | Jul 23, 2016 | WOD
Squatting…Best day of the week.–Coach Mark Clevenger Strength 6X4 Front Squat 1X20 drop set of Front Squat at ~65% of today’s max. WOD: Sled Relays and Flutter Kicks What’s on the docket for next week? Last days for the July Challenge....
by chetcromer_ut5n0x1i | Jul 22, 2016 | WOD
A plan + diligence = accomplishment. I sincerely don’t know anything else that works. Strength: DL 8X3 DL. WOD: Morgan’s WOD. 4RFT 10 step ups each leg #95/65 10 floor wipers each leg 10 hang cleans...
