by chetcromer_ut5n0x1i | Jun 29, 2016 | WOD
CFU at Farmer’s Market. Come check us out this afternoon. CFU classes this Saturday will be at The Hill at Hummel Park. Yoga will be at the box. CF at Hummel. Training Strength 10X2 EMOM (1 DL + 1 Power Clean) WOD: Rx 21-15-9 OHS #115/75 9-6-3 Snatch 3-2-1 MU...
by chetcromer_ut5n0x1i | Jun 28, 2016 | WOD
Most obstacles melt away when we make up our minds to walk boldly through them.–Orison Swett Marden 7/2/16: CrossFit will be at The Hill in Hummel Park. Don’t be late. Summer Bash III: www.3dayweekend.com Training Strength: 10X2 Strict Press at 70% EMOM...
by chetcromer_ut5n0x1i | Jun 27, 2016 | WOD
Monday: 6/27 Strongman Clinic 5:30-7:30PM Wednesday: 6/29 CFU at Plainfield’s Farmers Market. We need volunteers to do a short WOD in the evening for display. See a coach at the box about this. Saturday, July 2, training will be at THE HILL. Not at CFU. Yoga is...
