by chetcromer_ut5n0x1i | Dec 8, 2016 | WOD
Tonight at the Black Swan 7:00-10:00PM. Be there. The CFU Christmas Party Training Strength Fitness: 5X10 BP and Face Pulls CrossFit: 10-6-2-6-10 BP WOD: 10RFT 10 dive bomber push ups + 20 flutter kicks (each leg) Scale: regular push ups or on knees Competitors:...
by chetcromer_ut5n0x1i | Dec 7, 2016 | WOD
Regarding Japanese Surrender on the USS Missouri Today the guns are silent. A great tragedy has ended. A great victory has been won. The skies no longer rain with death — the seas bear only commerce — men everywhere walk upright in the sunlight. The entire world lies...
by chetcromer_ut5n0x1i | Dec 6, 2016 | WOD
I see that the flagpole still stands. Have your troops hoist the colors to its peak, and let no enemy ever haul them down. To Colonel George M. Jones and the 503rd Regimental Combat Team, who recaptured Corregidor (2 March 1945) [specific citation needed] Pearl Harbor...
by chetcromer_ut5n0x1i | Dec 5, 2016 | Uncategorized, WOD
For those to whom much is given, much is required. It is not whether you get knocked down, it’s whether you get up. There is no substitute for victory.–General Douglas MacArthur Christmas Party this Thursday at Black Swan. What is your suggestion for the...
by chetcromer_ut5n0x1i | Dec 4, 2016 | WOD
“Moral courage is the most valuable and usually the most absent characteristic in men.”–General Patton Open Gym today from 11:00 to 1:00. Come in and get better. #CFUStrong
