by Unbreakable | Apr 28, 2022 | WOD
This is a question that is indicative to an overarching mental approach to habits, tasks, and challenges. Most look for the one thing that makes the difference. It’s an easier concept to manage. “If I can just do this one thing, I’ll be ok.” The reality is that there...
by Unbreakable | Mar 28, 2022 | WOD
Coaches help people accomplish goals faster through expertise, accountability, motivation, and insight. Here are some examples. Athlete 1: Trains at a gym already. Expertise: The coach will help you apply the day’s training program to what your goals are. For example,...
by Unbreakable | Feb 3, 2022 | WOD
More Does Not Equal Better Grind (verb): reduce (something) to small particles or powder by crushing it; hard dull work “The Grind”: buzzwords used by sports coaches and strength coaches alike to describe the hard work – heavy weights, sprint-jogging, excessive...
by Unbreakable | Jan 31, 2022 | WOD
Answers to most questions: it depends. Yes and No. So, what is the goal? What is your Why? What’s been happening along the way? No answer: We recommend lifting weights to add strength to perform life’s functions optimally. We believe we should be able to move our own...
by Unbreakable | Jan 24, 2022 | WOD
Probably not. Gaining muscle and size requires more calories. On average it takes another 3500 calories to gain one pound. And gaining a pound of muscle is hard because it requires multiple sessions of training to get the muscles to grow. For example, if I have 25%...
