by Unbreakable Athletics Academy | Aug 26, 2023 | Announcements, EVENTS, inspiration, WOD
Unbreakable’s 10-year anniversary date is March 7, 2023. (Plenty more to come on the fun festivities in March) There are too many ups and downs to count over a decade. But make no mistake, we are proud of the statistic that less than 4% of new businesses survive 10...
by chetcromer_ut5n0x1i | Feb 3, 2017 | Announcements, Competition, EVENTS, WOD
Ice Breaker Update WOD 1: https://www.youtube.com/watch?v=SyXRaQ8Iy2Y WOD 2: https://www.youtube.com/watch?v=On0lvyXdp5M WOD 3: https://www.youtube.com/watch?v=DRzZTEvvGl0 Above are videos for the 3 main WODs. We will post the video for WOD 1A early next week. The...
by chetcromer_ut5n0x1i | Oct 31, 2016 | Announcements, EVENTS, WOD
Spots are filling up nicely for our Ice Breaker event. This partner competition is a great tune up for the CrossFit Open. You will see movements that are consistent with the Open as well as others that will challenge your fitness. You will definitely know what your...
by chetcromer_ut5n0x1i | Jul 1, 2016 | Announcements, EVENTS, WOD
Summer Bash III Update For CrossFit… WOD 1: 12 minute AMRAP of thrusters. But, EMOM (every minute on the minute, including the first minute) stop and complete 4 barbell-facing burpees Weight: Men Rx #115, Men Scaled #95, Women Rx #75, Women Scaled #65, Teen Male...
