by chetcromer_ut5n0x1i | Dec 5, 2016 | Uncategorized, WOD
For those to whom much is given, much is required. It is not whether you get knocked down, it’s whether you get up. There is no substitute for victory.–General Douglas MacArthur Christmas Party this Thursday at Black Swan. What is your suggestion for the...
by chetcromer_ut5n0x1i | Nov 28, 2016 | Uncategorized
Tough times don’t last. Tough men do. Today is the last day for 15% off the Ice Breaker. Use code: BlackFriday (no spaces). http://www.3dayweekend.com/Ice-Breaker-C256.aspx 12/1 Thursday. Bring A Friend Day Training Strength Fitness: 14mins. 20 push presses...
by chetcromer_ut5n0x1i | Nov 19, 2016 | Uncategorized
HMFIC. Let’s see it today, CFU!! Come on out and crush it!! #CFUStrong
by chetcromer_ut5n0x1i | Nov 2, 2016 | Uncategorized
This is a test post. Because we like test post. Especially when they auto-post to social media like they should and you press the “Like” button.
by chetcromer_ut5n0x1i | Oct 29, 2016 | Uncategorized
Sign up. Show up. Save some ta was!!! B4B This Week: https://fundraise.barbellsforboobs.org/team/93884 #CFUStrong
by chetcromer_ut5n0x1i | Oct 15, 2016 | Uncategorized
Leadership is the expectation that you can use your voice for good. That you can make the world a better place.–Sheryl Sandberg Training Strength: Fitness: 15 mins. Row 300M + 100 SU + 1 min plank CrossFit / Competition: 10min EMOM. 50′ Farmer Carry WOD:...
